Pregnancy is one of the most wonderful things that can happen to you. The idea of bringing a new life into the world is indeed a very wholesome experience for a couple. As a mother, you are required to follow a healthy routine throughout your pregnancy. This will ensure the well-being of both you and your little one.
When you recognize the early pregnancy symptoms and signs you can start with a healthy routine early on. Well, such a healthy routine is a discussion for another day. Today let us find out 14 such signs of early pregnancy. It is advised to go through all the listed signs since not all of them will be observed in an individual.
Missing your periods
Missing your periods is one of the earliest pregnancy symptoms. Your last menstrual period is used to calculate your first week of pregnancy. This is mainly due to the hCG hormone that is being produced in your body. This hormone helps your body prepare for the pregnancy.
If your menstrual periods start becoming irregular, it is advised to take a pregnancy test. The hCG level in your urine will cover your pregnancy.
Exhaustion is pretty common during early pregnancy. A high progesterone level is responsible for the same. It is advised you have sufficient sleep at this stage, to help your body cope with the changes.
Increased body temperature
Your core body temperature will increase during early pregnancy. This might result in a bit of discomfort. Drink a lot of water and keep your living space cool to cope with the increased temperature.
The heart beats faster during pregnancy. This is observed during the 8th to 10th week. As a result, there will be a lot of sweating, arrhythmias, increased blood flow, among others. If the level of discomfort is too much, consult with a doctor.
This is directly related to the previous sign. The faster beating of the heart results in the kidney processing more fluids than usual. The hormones are also responsible for that. As a result, you will experience frequent urination. To cope with this, it is best to plan for your bathroom trips.
This is one of the most common signs of early pregnancy. The high estrogen and progesterone level in the body is responsible for this. It is common to experience feelings of depression, euphoria, anxiety. If required consult with an expert on the matter.
Morning sickness and vomiting
Morning sickness and vomiting are pretty common during the 4th week of your pregnancy. Furthermore, you can go through a feeling of nausea at any point in the day. Staying hydrated is mandatory at this stage. It is best to consult your doctor if the discomfort is too much.
Fluctuating blood pressure
This is one of the more discomforting pregnancy symptoms. Normally, your blood pressure drops during early pregnancy. This results in dizziness. High blood pressure during pregnancy has also been observed. This is often related to underlying conditions. Drinking a lot of water and practicing pregnancy-friendly exercises can help you cope with this.
This is very common early in your pregnancy. The parts that will experience this most are the uterus, the placenta, the breasts, etc. Overall body fat is likely to increase. Before making any diet changes to cope with this, it is best to consult an expert.
Changes to the breasts
During the 4th or 5th week of your pregnancy, your breasts are likely to become tender and swollen. This goes away shortly, however. During the 11th week of your pregnancy, your breasts start to grow. Hormones are mainly responsible for growth. Maternity bras and breast pads are available to help you cope with these changes.
Sensitivity to smells
Smell sensitivity is also experienced during early pregnancy. As a result, you might feel nauseated and vomit frequently. Smell sensitivity can also result in you staying away from certain foods.
The valve between your stomach and esophagus relaxes during early pregnancy. Hormones are mostly responsible for this. As a result, the stomach acid leaks and causes heartburn. Experts advise going for frequent small meals throughout the day to prevent this. Staying upright after a meal will help as well. This allows the food to be digested better.
The pregnancy glow
“Pregnancy glow” is a pretty household term. This is mainly attributed to the higher blood volumes and increased hormones in your body. These agents allow the oil glands to work harder. As a result, you will end up having a glossy appearance. Developing acne is also common during this stage.
Finally coming to the earliest pregnancy symptoms. Cramping is pretty common during the 1st to 4th week of your pregnancy. This is when the little one is developing at a cellular level. Cramping can be accompanied by implantation bleeding.
You are likely to witness mild to moderate pain. Implantation bleeding can last up to three days. But there is nothing to be alarmed about.
Rest assured, these signs fade away during your second trimester. It is evident, some of these can get in the way of your daily life. In such cases, it is best to consult an expert and opt for the ideal option. Pregnancy is magical and here are some best wishes for the journey.
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