Probiotics are a family of targeted supplements that deliver the healthy type of bacteria that live in the body’s gut. These good bacteria mitigate the detrimental effects of the bad bacteria that also reside in the gut microbiome to achieve a healthy balance. More and more research is continuing to demonstrate how probiotic supplements can provide a number of health benefits.
Here are three reasons why women should be intentional about taking probiotics every day.
Restore the Healthy Bacteria in Your Body: The primary reason that women turn to a daily probiotic is to help to restore the healthy bacteria balance in the body. Without the right balance of good and bad bacteria, a woman may experience a host of digestive issues, an increase in allergies, mental health issues, obesity, and more. A specialized women’s probiotics supplement such as Probulin can go a long way in your effort to restore this ideal balance of bacteria in the gut microbiome.
It is also important for a woman to take a probiotic if they are on antibiotics. This is because antibiotics are known to destroy the bacteria that reside all over the body. For women, in particular, it is not uncommon for a vaginal yeast infection to spring up while on antibiotics because the good bacteria have been destroyed. A preventative course of probiotics can prevent this from happening as it works to restore the good bacteria in the vagina and elsewhere.
Encourage Healthy Weight Loss: Looking to lose weight and keep it off? The use of probiotics may be a good idea. Many types of probiotics have been shown to mitigate body weight gain, especially in the belly area. The use of this type of supplement has also been shown to potentially make you feel full longer, suppressing the appetite in the process. By boosting the levels of some hormones, the use of probiotics may also aid in calorie burning while encouraging the body to store less fat.
Before you dive into probiotics as a vehicle to help to support your weight loss efforts, it is important to make sure that you are taking the right strains. Not all probiotics will help with weight loss.
Support Mental Health: In recent years, a direct connection between the gut and the brain has been established. Known in medical circles as the gut-brain axis, this connection helps to explain how probiotics can be helpful in supporting optimal mental health. Consuming a recommended amount of probiotics each day can help to treat anxiety, depression, and everyday stress. This effect can be particularly helpful for busy women trying to raise a family while working outside the home.
These three reasons should be enough to convince you that now is the time to make the use of probiotic supplements a significant part of your overall health and wellness plan. With so many proven benefits for women, the research is clear that the use of probiotics is an important preventative treatment for many health issues.