7 Tips To Improve The Immunity System Of People Above 65
Flu season affects people of all ages, but older people are highly vulnerable to get infected. The symptoms of flu are coughing, fever, body aches, running nose, and severe headache. Well, fighting against the flu is not a big deal for some people.
On the other hand, if people above 65 ages get infected, then they are at high risk of complications. It is so because older people have a weak immune system. Fortunately, people above the age of 65 can also put in efforts to strengthen up their immunity system. Here, in this article, we have brought some tips and tricks to improve the immunity system of elder people:
1. Take Vaccination For Flu By taking flu vaccination annually, you can strengthen your immunity system and reduce the risk of getting infected. The flu vaccination starts working after two weeks. Vaccination stimulates the immune system of your body and generates antibodies that can fight against the flu. There are various types of flu vaccines. Some vaccines are good for people of all age groups.
But, there are two vaccines developed for people from older age groups: Fluzone and Fluad. These two types of vaccines produce a stronger response as compared to the normal flu shots. Every year, the flu response changes! Therefore, you should take the vaccination every year before the starting of the flu season. You can easily take the flu shot from a good doctor in a nearby clinic.
2. Eat Nutritious Food
You should eat healthy and nutritious food. Consuming nutrients rich food is one of the good ways to boost up your immune system. Healthy food makes your body stronger and helps you to fight against the viruses. You should include green leafy vegetables and fresh fruits in your diet.
Fruits and vegetables contain vitamins and antioxidants that will help in improving your health system. Also, you should cut down your sugar consumption, limit fat, and processed food intake. When it comes to eating food, it is recommended that you should make the right choice.
3. Stay Active
With the growing age, it is very difficult to do strenuous physical activity. But, it does not mean that you should move at all. It is recommended that you should do a regular workout. Regular exercise can help in improving the immune system of your body. Make a schedule and add a 30 minutes workout in your weekly schedule.
You should workout thrice a week. During the summer season, you should not go outside of your house to do regular workouts. It is recommended to install air conditioning Sydney home to keep your home cool and ideal for a summer workout.
4. Reduce Stress Level
Are you aware that stress can affect your body? Chronic stress can affect the immune system of your body and reduce its effectiveness. If you are suffering from stress, your body starts producing cortisol.
Cortisol is a hormone that helps our body in dealing with a stressful situation. But, it also affects the various other functions of your body and makes it very difficult for you to fight against the stressful situation. The best way to reduce the stress level of your body is to do regular meditation and adopt a new hobby.
5. Have Plenty And Sound Sleep
Sleep deprivation can lead to a bad immune system. Lack of sound sleep is one of the biggest problems in older people. With the growing, it is difficult to have sound and plenty of sleep. By adopting the right techniques, everyone can have a sound sleep.
According to experts, older people must have 7 to 9 hours of sleep. If you are suffering from a sleep disorder, then make your room dark, turn off the TV, keep your mobile phone away from your bed and turn on air conditioning Sydney.
6. Maintain Ideal Weight
Obesity is one of the biggest problems among people around the whole world. Whether you are an adult or an older person, you should put in efforts to maintain the ideal weight. If you are suffering from obesity, then your body is at high risk of getting infected. You should increase your physical activity and adjust your eating habit to maintain the ideal weight of your body.
7. Do Not Smoke
Cigarette smoking is very harmful to our health. The harmful or toxic chemicals in the cigarette can damage your lungs to increase the probability of infecting with the flu. The flu virus can easily infect the people who are already suffering from lung diseases. Therefore, it is recommended that you should take one step to stop smoking cigarettes. There are various types of products available in the market that help you to stop smoking cigarettes.