When you go to the store to get your kids a snack, or you’re out and about, what do you buy? A bag of chips? A candy bar? A piece of overly processed fruit? If you don’t know how to read food labels, you might be buying a lot of unhealthy snacks. As a parent, it’s important to know the difference between the good, the bad and the ugly of food labels.
As a parent, it can be hard to keep your kids on the healthy track. Unfortunately, it’s impossible to control every snack that your kids have. You can, however, control the snacks that they buy. They will buy whatever looks colorful and sweet and eat it, so it’s up to you to ensure they are buying healthy snacks. This list has eight of the best snacks to buy.
Fruit and vegetable puree pouches
These are great for kids. They are small and can be taken away in a lunch box without taking up a lot of room. These are pure fruit or vegetable puree, and it is important for children to eat fruit and vegetables to get all the vitamins and minerals they need. It’s also good to start them off young eating healthy food.
Hummus
Hummus is the perfect snack for kids. It is packed with protein, fiber and a wide range of vitamins. The word hummus is a derivative of the Arabic word for chickpeas, which is hummus. Hummus is a Middle Eastern dip or spread made from mashed chickpeas, olive oil, tahini, lemon juice, garlic and salt. This healthy snack is a wonderful source of protein and fiber. Hummus is often eaten as a vegetarian dip with pita chips, crackers and veggies and is loved by kids.
The tahini found in hummus is known to have many health benefits and is one of the main reasons hummus is a good snack for kids. Tahini is an excellent source of calcium and a good source of vitamin K, iron, magnesium, manganese, potassium and copper. Tahini is also a good source of monounsaturated fats, which are thought to lower bad cholesterol and raise good cholesterol. Add in some olive oil and garlic, and you have yourself a delicious snack.
Granola bars
Granola bars are a great quick snack. It’s easy to take them on the go, and they are healthy. Granola bars are made with whole grains and add in some nuts, seeds and dried fruit. Most kids love these bars as they are in a fun shape or have a sweet flavor.
Fruit and nut bars
These bars are packed with nutrition and taste good. When discussing snack foods for kids, we often talk about how unhealthy most of them are. But some healthy alternatives can help fill your child’s need for a snack without having to dash to the corner store for a bag of chips.
It’s difficult to keep your kids from snacking on the sweets that are advertised on TV. But the good news is there are healthy alternatives out there that can satisfy your child’s sweet tooth without all of the calories and additives. Fruit and nut bars are a healthy choice that you can feel good about giving to your kids. They’re also easy to find, with just about any grocery store selling them. The best part? They come in a variety of flavors. They’re packed with nuts, fruit and other fun ingredients that offer a little bit of protein and healthy fats to keep kids energized for their day.
Pretzels
Kids’ snacks can be a minefield — full of sugar and eating them on a daily basis could lead to obesity, buying unhealthier alternatives could lead to other problems. Pretzels are a great option, as they contain a lot of fiber and protein, which helps with satiety and digestion, and they’re also gluten-free and vegan.
Pretzels are also a great snack for kids who love to dip things. Kids will dip anything from peanut butter to apple sauce to yogurt. Pretzel sticks are a great item for kids because they come in a resealable bag and are easy to carry around in a lunch box or backpack.
Yogurt drink/milkshake
Yogurt-based milkshake is one of the healthiest desserts for kids. It is low in sugar content and high in protein. It helps kids to get the calcium they need. The best part is that it is served in plastic bottles or pouches, which are easy to carry and also keep cold. Kids love it because it is a fun smoothie. Kids also love the different colors, flavors, and, of course, the taste it comes in. They can choose from a wide range of flavors.
Freshly-baked cookies with milk
Cookies with milk is a great snack for kids and has many health benefits. Kids love cookies, and why wouldn’t they? They are sweet and delicious. However, sometimes store-bought cookies may not be the best option for kids. Healthy snacks are a great way to keep kids energetic and fully charged. Store-bought snacks, however, are usually loaded with sugar and unhealthy fats. The best snacks are those handmade with healthier ingredients.
Cookies are a favorite among kids, especially freshly baked cookies, and they are cheap too. You can buy a mixed cookie box for around $12.00. Make sure to check the ingredients on the package, though. If a cookie has an ingredient label as long as your arm, it’s probably not a very healthy snack.
Giving children freshly baked cookies with milk is the best snack for a child. If a child has a cookie and a glass of milk, they’ll have a lot of energy for the rest of the day. Freshly baked store-bought cookies are baked with healthier flour and sweetener.
Cheese
Cheese is one of the most loved snacks in the world. It is a great source of calcium, protein, and vitamin A. Cheese is also very good for your child’s cognitive development.
Cheese is an ideal snack for kids because it is packed with calcium and protein, low in calories and is high in vitamins and minerals. It contains a high amount of protein and is a great source of calcium. It is also a good source of phosphorus and potassium, zinc, selenium and vitamin B.
Healthy ice pops
Have you visited the grocery store lately? The amount of junk food available to kids is mind-boggling. But there are plenty of healthy snacks out there, too. It just takes a little time to find them. For example, ice pops are a great way to get your kids to eat fruit, and they’re affordable, too. Because they’re made with fruit juice, they’re low in sugar and high in vitamins. And they’re more fun than eating a piece of fruit. You can find them in all sorts of flavors, from the usual strawberry, raspberry and lemon to more unusual ones such as watermelon, mango and blueberry.
Marshmallow crisp
Marshmallow crisps are, hands down, the best store-bought snack for kids. Because it’s a good carb, great for teeth, and although it does have a lot of sugar, it’s naturally occurring sugar from the marshmallows and is the perfect treat for kids and adults alike.
You can find these in the stores around your home. These are usually in the shape of a sandwich with some flavor or filling or made up of some sort of cookie dough and a marshmallow filling in the middle. These can be eaten warm or cold.
