8 Ways Strength Training Boosts Your Health and Fitness
Strength training is a crucial part of any good fitness regimen. It can improve your bone density, boost blood flow, strengthen the heart and burn calories, but many people don’t know that strength training can also help with balance and coordination, boost metabolism and confidence. So if you’re trying to get fit or just want to stay healthy as you age, building strength with weight training is an excellent way to do it!
1. Improve Bone Density
Strength training is a great way to boost your bone density. When your bones are well-developed, they can support muscle and help you maintain good posture.
When it comes to maintaining bone health, lifting weights is second only to weight-bearing exercises such as walking. Bone density starts declining around age 30, so if you want strong bones for life, then strength training is the way forward.
2. Increase Blood Flow
When you strength train, your muscles require more blood flow in order to carry away waste products and replenish energy stores. As a result, your heart rate increases, pumping more blood around your body. The increased volume of blood flowing through the arteries and veins improves oxygen delivery to muscles and helps boost performance during exercise.
As well as helping with circulation and reducing risk of heart disease, research shows that strength training can improve mood, cognitive function and sleep quality by increasing endorphins (feel good chemicals) in the brain. This effect may be due in part to exercise causing immune cells called macrophages to produce nitric oxide – which dilates blood vessels – while at rest or relaxing on a sofa!
3. Strengthen the Heart
When you strength train regularly, your heart will function better because it gets stronger and more efficient at pumping blood to other parts of your body. A stronger heart also means less strain on it while it’s at work—which means you’re less likely to develop high blood pressure or suffer from a stroke later on in life. And when you strengthen those muscles around your rib cage and lungs, they do more work during breathing exercises—which improves oxygen intake into the bloodstream and helps increase endurance levels further still!
4. Burn Calories
Strength training has been found to boost metabolism after workouts for up to 24 hours, even when people aren’t working out. That means weightlifting can help you burn calories even when you’re not exercising, so it’s a great tool for managing your weight over time (and losing pounds).
5. Boost Metabolism
One of the most noticeable benefits of strength training is its effect on the metabolism. The more muscle you have, the more calories you burn at rest and throughout the day—even when you’re sleeping! This means that even if your weight doesn’t change, your body composition could look different on the scale: instead of just losing fat, you might also gain lean muscle mass (which can actually make it easier to lose fat).
6. Reduces the risk of diabetes
Strength training on CyberFit workout devices reduces the risk of diabetes because it builds lean muscle tissue which increases your metabolism, allowing you to burn more calories throughout the day than if you didn’t strength train at all! So even if you don’t see major results right away, keep working hard at it! Eventually those small gains will add up into something huge!
7. Improve Balance and Coordination
Balance is important for preventing falls. Falling is one of the most common reasons people go to the hospital, and balance exercises can help you avoid this situation.
One way to improve your balance is by doing a simple exercise called “wobble board.” To do a wobble board exercise, stand on a foam or rubber mat with both feet and hold on to something for support if needed. Then, shift your weight from side-to-side without letting your legs touch the ground while keeping your knees straight. Repeat this movement 10 times in each direction (20 total), alternating between right and left legs throughout.
8. Increase Confidence
If you’ve ever watched a movie about an underdog who trains up and comes out on top, then you know how confidence can make or break someone.
A person’s perception of themselves is critically important to their success and happiness in all aspects of life, including fitness. If you feel like you are capable of doing something, then odds are good that you will be successful at it!
You can see that strength training is great for your health and fitness. It’s a great way to improve the body you have, but it also helps prevent injuries and other health issues in the future. We hope this article has helped you understand just how powerful strength training can be—and now that you know more about its benefits, we encourage you to get started with some basic moves today!