Can A Buckwheat Wool Pillow Help With Sleep Apnea?
A buckwheat wool pillow is gaining popularity for the number of benefits it provides. Generally, the pillow utilizes buckwheat hulls as the filling, with a plush wool pillowcase as the cover. The sturdy quality of the buckwheat hulls provides it with good support while maintaining a moldable form.
With the numerous benefits it offers, a Buckwheat Wool Pillow may be the ideal option to promote better sleep or as a support for individuals with sleeping difficulties, particularly those struggling with sleep apnea. Therefore, if you have been using regular synthetic or feather pillows for years, considering the switch to a buckwheat wool pillow may be a good decision.
If you’re still uncertain, worry not, as this article discusses several ways a buckwheat wool pillow can help with sleep apnea. Keep reading!
What Is Sleep Apnea?
Sleep apnea is a prevalent form of sleep disorder that involves the cessation and restarting of breathing several times while sleeping with distinctive symptoms such as loud snoring, poor sleep, and frequent awakenings during sleep, to name a few. Sadly, the condition can prevent your body from getting adequate oxygen.
Continuous positive airway pressure (CPAP) therapy may effectively manage the condition for many individuals. A person wears a mask covering both the mouth and nose while sleeping. The mask is connected to an apparatus that pumps air into the throat via a hose, helping inflate the throat and prevent it from collapsing. However, a CPAP machine will require modifications to a person’s sleep environment. In such circumstances, a good pillow comes into play.
The mask is often pressed into the pillow, causing leakage and discomfort. Using a good pillow will ensure a better level of comfort while at the same time reducing the risk of air leaks from the face mask. The ideal pillow for use would be a contoured model, while a small neck pillow is ideal for traveling. These pillows are known to improve comfort and CPAP performance, which may improve one’s overall sleep quality.
How Buckwheat Pillow Can Help With Sleep Apnea
If you have sleep apnea, a buckwheat pillow may be a good addition to your CPAP therapy at night. This type of pillow will be a great complement to your current treatment plan. That said, here are several ways a buckwheat wool pillow can help with sleep apnea.
- It Is Known To Provide A Maximum Level Of Support
A buckwheat pillow can readily adapt to the shape of your head to provide the best support. By using one, you can rest the neck in a neutral position. Additionally, if you sleep on your side to minimize sleep apnea, the pillow may provide adequate support for both the head and neck.
If you prefer sleeping on your back, elevating the head of the bed may help lessen sleep apnea. Thus, consider using a wedge-shaped pillow with buckwheat hull as fillings. This I know to help retain the right position that allows the airways to stay open.
- It May Provide Superior Comfort
The materials of a buckwheat wool pillow may play a role in providing comfort, which is thought to help ease the disruptions a person with sleep apnea experiences. The transition to a buckwheat pillow may help promote better sleep at night. The natural fiber is both naturally hypoallergenic and regulates temperature well.
If a person has sensitivities, the pillow may help minimize allergies. As for the temperature, the pillow allows airflow, ensuring your head stays cool throughout the night. All these features that a buckwheat wool pillow provides may help improve the comfort level at night among individuals with sleep apnea.
- It May Improve The Overall Quality Of Sleep
Individuals with sleep apnea may not be able to get good sleep at night due to the symptoms it can cause, such as frequent waking to gasp for air, often causing disrupted patterns that lead to poor sleep quality. Sadly, lack of sleep can worsen the already undesirable effects of sleep apnea on the body physically, mentally, and emotionally. Luckily, using the right pillow, ideally, a buckwheat wool pillow, may help ensure good sleep at night.
Depending on your sleeping position, you can easily adjust or mold a buckwheat wool pillow according to your preferences, maintaining the natural alignment of your spine while also providing comfort. If you sleep on your side, add more buckwheat hulls to create a thicker pillow that helps maintain the alignment of the neck and minimizes the pressure on your shoulders. If sleeping on your back provides you with better comfort at night, use a pillow with adequate support that elevates the head to keep your airway open.
A buckwheat pillow also offers a better temperature and a pleasant aroma, in addition to being moldable. Both may play a role in improving the quality of sleep. One of the advantages it offers is being breathable since it allows air to circulate through it, ensuring better comfort at night. Additionally, the smell can also contribute to your ability to sleep. Using a buckwheat wool pillow exudes a natural odor that promotes relaxation. Most pillows release a mild and fresh scent that creates a relaxing ambiance, promoting better sleep.
Sleep apnea can disrupt sleep every night. With CPAP therapy complemented by sleeping modifications such as the proper positions and a buckwheat wool pillow, it may be the key to achieving good sleep at night. With the benefits a buckwheat wool pillow can provide, such as being easily adjustable and providing good support, it may be a good option if you have sleep apnea and want to ensure a good night’s sleep.