Eat Less or Eat in Proportion: Dieting has become a part of our lives, one such activity that we can never ignore no matter what we do or how busy we can get. Now, as per the surveys observed by dieticians and nutritionists all around the globe, dieting is usually done in two ways:
- Intermittent fasting is known to be a practice of eating less and keeping yourself hungry most of the time.
- A proportionate diet is done based on a calorie plan and usually contains meals with correct ratio of all the nutrients.
Now, with these two types of weight loss diet plans, one will certainly find himself or herself in a life-changing dilemma. Both the intermittent fasting and proportionate dieting have their own cons and pros- things which we will be discussing today.
What is intermittent fasting?
Intermittent fasting is the act of keeping yourself hungry for a restricted time limit and then taking light meals. There are three ways in which one can do this weight loss diet program on his or her own.
- Fasting alternate days with a minimal amount of food.
- Fasting for restricted time duration each day.
- Periodic fasting where you follow a certain pattern throughout the week.
What does a proportionate diet means?
A proportionate diet is actually the best weight loss program and this is why nutritionists always suggest this particular dieting form. Here, you will eat meals four times a day but each meal will have a proper proportion of all the five nutrients. The amount of nutrient content varies from one meal to the other, with the lunch having the heaviest calorie count.
Intermittent vs balanced diet- a parallel study
Now, since you are aware of both types of healthy diet ideas for weight loss, it’s time to study the parallelism between both eating less and eating in the right ratio.
- Putting yourself in a restricted diet plan with fasting involved can drain your energy, thereby leaving you weak and lazy. However, with a balanced diet, your body will get the proper nutrients it needs to go on for the entire day.
- If you are involved in a busy life schedule, it is not possible for maintaining a balanced diet. Under such circumstances, intermittent fasting actually serves as one of the best dieting tips.
- Intermittent fasting has high chances of increasing your bon appétit, your cravings for more food, or junkies. This is not possible if you are living on a balanced diet plan.
- For people suffering from any health issues related to cardiac and digestive systems, intermittent fasting is a big no.
- At times when you don’t want to continue with the four meals a day plan, you can still work on your weight loss agenda through intermittent fasting.
Which diet plan type will be suitable for you?
Now, once you have studied a short parallel story between the intermittent and balanced diet plans, it’s time for you to understand which will be the best weight loss program for your weight.
- First, consider your BMI ratio by measuring your height and weight and feeding the data into a BMI calculator.
- If you are slightly obese or wish to tone your body, you can choose intermittent fasting, provided you are not involved in the heavy work routine.
- However, if you are an athlete or a heavy work schedule person, a balanced diet will be more suitable for you.
- Also, consult with a nutritionist regarding the calorie intake you need to have each day and then decide on any of the two diet plans.
What are some of the common examples of balanced diet plans that you can follow?
When we are talking about a balanced diet, there are a few best diet plans. We will be actually discussing those diet plan subdivisions so that you can choose the correct balanced diet plan for yourself.
- Keto diet: in this diet plan, the amount of protein is more as compared to other nutrients. Fat will be there in 20% ratio and carbs are usually negligible in amount.
- Low-calorie diet: this is one of the best healthy diet foods that you can adapt to. Here, the course of the meals contains ingredients that gave low carb content but are high in vitamins and minerals.
- A balanced diet including liquid meal plan: here the star of the four meals is a nutritious juice, be it a smoothie, milk, fresh fruit juices, and so on.
- Substitute balanced diet plan: here, the high-calorie elements are replaced by low calorie but healthy ones. For example, instead of cottage cheese, you can use tofu or soy tofu. Again, instead of white meat, you can eat lean meat. Rather than using fat milk, you can use soya milk or almond milk.
Since now you are aware of the best diet plans, their cons and pros, and other factors, we hope that you can choose the proper diet plan.