Hair Loss: Worst Foods That You Need to Avoid


Men or women, everyone wants healthy and strong hair to look attractive. People often think that only expensive hair products can give you healthy hair but it’s not true because there are other ways that you need to go for.

The choices you make for foods can damage or positively affect your hair. There are many things that can contribute to the hair fall problem. Stress and genetics are also the factors that contribute to hair loss. Age is a factor that increases the chances of hair loss as you age.

Here are some foods that you must avoid as they can damage your hair follicle or weaken hair.

7 Foods That You Should Avoid For Hair Loss

Avoid Sugar 

Excess intake of sugar is harmful to your overall health. Analysis has shown the facts that sugar intake is a leading cause of obesity and can increase the chance of diabetes. Excess use of sugar in your diet can lead to baldness whether you are a man or a woman.

The best hair surgeons in Faisalabad say that sugar damages the hair follicles by spiking your blood sugar levels. It can lead to potentially hair loss and result in scalp inflammation. Dry scalp and dandruff are also the results of excessive sugar use.

Never go for the high glycemic index foods

Some foods cause the insulin spike and glycemic index food is one of them that can increase the insulin level in your body. There are some other foods you need to avoid, such as bread, flour, and sugar as they are high in glycemic index.

When you eat such foods, they create a hormonal imbalance and lead to an insulin spike. Intake of such GI foods also increases the androgens that bind the hair follicles and cause hair loss.

Use of Alcohol

Keratin is a protein that makes up the hair structure. You can say that your hair is completely dependent on this protein that can be damaged by the intake of some worst foods. Studies have confirmed that alcohol intake damages the protein synthesis that leads to weak hair. Nutritional imbalance happens as the result of heavy alcohol consumption that causes damage to follicle health.

Say no to junk food

Studies say that junk foods contain saturated and monounsaturated fats that put you at high risk of developing heart-related diseases. A recent report shares that junk foods also affect hair health and often lead to hair loss. Both fats trigger the testosterone levels in your body that promote the level of DHT hormone. It is an androgen that is related to alopecia.

Intake of oily foods increases the scalp oil and makes it greasy. It also clogs your scalp pores that leaves the miniaturization of the hair follicle.


You may be surprised to know how fish can cause hair loss. But a high level of mercury can lead to sudden hair loss. The concentration of methyl mercury in fish has increased due to climate change and other changes. There are some fish you need to avoid such as mackerel, shark, swordfish, etc. because they are highly rich in mercury and can leave you with damaged hair follicles.

Egg whites

Raw eggs are not good for your hair health but eggs provide proteins to your hair. Raw egg whites lead to the biotin deficiency that promotes the production of keratin.

Diet soda

Diet soda is not good for overall health. The report says that it contains an artificial sweetener that is known as aspartame. This is not good for hair health as it can damage the hair follicle. When you start losing your hair, make sure that you do not drink soda that much. You should replace your soda with water or other fruit juices.

Final Thought

People often do not get medical help when they experience heavy hair loss. Experts always suggest getting medical help as it can stop your hair fall. Make sure that you eat healthy foods and avoid the intake of the above-mentioned diet.

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