POSTPARTUM PARENTING JOURNEY

ParentsMaster 3rd March 2019

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Table of Contents

INTRODUCTION TO POSTPARTUM PARENTING JOURNEY

It’s just a matter of a few hours, and the entire life undergoes a drastic change from the prepartum phase to the postpartum time. Yes, parenting is definitely one of the most divine feelings, but with this new feeling comes a lot of responsibilities which causes things to go haywire if not dealt properly.

Both the psychological and the physiological reports have revealed that a new mother suffers more than a father during those first few years. If one thinks that the conceiving period of nine months is crucial, then the postpartum parenting journey period is more crucial, almost vulnerable. After all, being parents is not as easy as it looks like although the most beautiful experience for everyone.

FIRST TIME FEEDING OF YOUR KID

Breastfeeding is one of the divine experiences for a woman because, at that moment, she feels emotionally connected to her child. But, new mothers should be careful about this act because the postpartum time is quite fragile. One single mistake can compromise the health of your baby and might also affect you indirectly.

∙ First thing first, never ignore the need of a newborn for the breast milk. This milk is highly nutritious and is very important for the proper growth of the child.

∙ Proper breastfeeding routine will ease the chances of developing a futuristic breast or ovarian cancer.

∙ As you are the source of nutrition for your child, feed yourself an ample amount of prenatal vitamins and calcium. Also, you have to increase your fat intake slightly.

∙ Breastfeeding is quite easy. All you need to learn is how to latch the mouth of your newborn to the nipple and he will do the rest.

∙ Newborns have a tendency to seek a mother’s warmth and breastfeeding is the best way for providing the same.

MAKE SURE YOU ARE ON A STRICT POSTPARTUM DIET

The most important part of postpartum parenting duration is the mother’s healthy diet. Just as she is the main support for the child, she needs to stay as healthy as possible and for that, maintaining a proper postpartum diet is highly important.

∙ Make sure your diet primarily involves Omega-3 fatty acids

∙ Brown rice will help in clearing the indigestion problems

∙ Lots of fibrous vegetables will ease the postpartum constipation problems

∙ Water too to be taken in proper proportion

∙ Eggs and milk both will provide the protein you need

STAY CLEAR FROM POSTPARTUM DEPRESSION

In today’s lifestyle, most families are nuclear these days which results in over-stressing for the new parents. Sometimes, during this postpartum span mother undergoes the postpartum depression due to uncountable reasons. It greatly affects the behavior of a mother, and it could result in negligence towards your newbie. Reasons for such drastic changes are many, some of which have been accounted for while some vary from person to person.

Sometimes, there is an empty feeling in you, which causes you to succumb to the depressing thoughts. Some women go into postpartum depression moods because of the changes in the body while some suffer from the lack of communication between the couples. It’s quite difficult to identify the depression from the general delivery fatigue and that’s why it’s better to read more about this from beforehand.

One way to beat postpartum depression is to stay physically active by doing simple exercises. You may not be fully active because you’ve just gone into labor, but you can still do many exercises while recovering like Kegels. This one’s a bit out there, but vaginal dilation therapy is not only to have better sex but to strengthen your core and prevent urinary incontinence after childbirth. While not technically an exercise, you can also use vaginal trainers or dilators to keep vaginal tissues healthy after giving birth.

To know all about POSTPARTUM DEPRESSION, click here.

Also Read : JOURNEY OF PARENTING OF BEING TWO TO THREE