Though we typically think of zinc as being important for growing children, this essential mineral plays a key role in immunity and health throughout our lives. Zinc is involved in numerous aspects of cellular metabolism, including DNA synthesis, cell growth and repair, enzyme function, and immune system support.
As we age, our bodies become less efficient at absorbing and using zinc. This can lead to a deficiency, which has been linked to an increased risk of infection, age-related chronic diseases, and even cognitive decline.
While many people take zinc supplements in an effort to ward off illness, recent research suggests that it may also be beneficial in treating certain conditions. In one study, for example, zinc was found to be an effective treatment for age-related macular degeneration, a leading cause of blindness. It is also discovered to be beneficial for immunity. Here are a few listed benefits of zinc for immunity.
- increase activity of immune system
- development and function
- increased production of antibodies
- speed up recovery
- respiratory infections
- treatment of special conditions
Increased activity of immune system :
Zinc has a direct effect on the activity of several different types of immune cells, including natural killer cells, T-cells, and B-cells. It also helps to regulate inflammation. All of these effects together help to keep your immune system functioning properly.
Development and function:
Zinc is essential for the development and function of immune cells. Without enough zinc, your body cannot produce the necessary white blood cells to fight off infection. Additionally, zinc is needed for the proper function of several types of immune cells.
Increased production of antibodies:
Zinc is required for the production of antibodies, which are proteins that help to protect your body from infection. When you are exposed to a virus or bacteria, your body produces antibodies to fight it off. If you don’t have enough zinc, your body may not be able to produce enough antibodies to effectively protect you.
Speed up recovery:
Zinc has been shown to speed up the healing of wounds and the recovery from illness. In one study, elderly people who were given zinc supplements recovered from pneumonia more quickly than those who did not receive zinc.
Treatment of special conditions:
Zinc has also been shown to be effective in the treatment of certain autoimmune diseases, such as rheumatoid arthritis and inflammatory bowel disease. Additionally, zinc may help to improve symptoms of allergies and asthma.
Respiratory diseases
Zinc has been shown to be effective in the prevention and treatment of respiratory infections, such as the common cold and bronchitis. In one study, people who took zinc supplements were less likely to develop a cold than those who did not take zinc. Additionally, zinc may help to reduce the severity and duration of respiratory infections.
Consult a doctor
While more research is needed to confirm the potential benefits of zinc for immunity, it is clear that this essential mineral plays a vital role in our health. If you are concerned about zinc deficiency, talk to your doctor about whether a supplement may be right for you. Zinc can interact with certain medications and may not be appropriate for people with certain medical conditions.
- tiredness
- headache
- decreased appetite
- diarrhea
- nausea
- stomach pain
- vomiting
These are the most common side effects of zinc. If you experience any of these side effects, stop taking zinc and call your doctor. Remember, you are not qualified for testing medications on yourself. it is always better to keep yourself safe from any harm you can cause yourself. Discuss any change in your diet and lifestyle with your doctor first if you are a patient and already taking some multivitamins or other prescribed supplements for your health. You can Best General Physician in Karachi or General Physician in rawalpindi through oladoc.com
