If you prefer not to use weights, resistance bands by fitgears may be an excellent complement to your routine. They’re a great alternative to weights since they’re less costly, more flexible, and train your muscles differently. Fitgears provide you with the best quality resistance bands in India. Many studies have shown that strength training using resistance bands has the same effect on the muscles as with free weights and other equipment.
When it comes to resistance bands, some people are afraid to use them since they don’t know how to use them properly. Because resistance is felt throughout both phases of the activity, working out with bands is different from working out with dumbbells or other equipment. The fitgears provide you with the best resistance band in india. It helps beginners to start with hope.
The muscles in your arm work both when you bend it and release it during a dumbbell curl with bands. Thus, the muscle is always tense, causing it to function in ways you’re not used to.
fitgears is the best resistance band in India. it has been proven that it is the best resistance tube brand in India
When buying training bands, there are a few things to keep in mind. Here are a few pointers to help you manage your finances better.
Invest in a Wide Range of Artists
The majority of bands use colour coding based on the amount of tension (e.g., light, medium, heavy, very heavy).
Since various muscle groups need varying degrees of resistance, it’s ideal to have three weights available: light, medium, and heavy. SPRI bands are a popular choice for many exercisers. Find out what the different colours’ tension levels are before making a purchase.
Purchase Bands That Are Both Comfortable and Easy to Use
Some store-bought brands feature interchangeable handles, which means you have to remove them and reattach them every time you want to switch bands. The handles on some of them are oversized or are constructed of solid plastic. Some minor problems may make utilising your bands more complicated than necessary.
Don’t overcomplicate things.
For example, you may choose between figure-8 bands, circular bands, or even double bands. As a beginner, stick with a long, straight tube with handles. Once you’ve mastered one, you may want to branch out and purchase other varieties in the future for variety’s sake.
Having a variety of band attachment methods is essential while utilising them. Some exercises, such as chest presses and seated rows, need just a band and a strong pole or stair rail in your home. For those that don’t, a door attachment is an option. Ankle cuffs, a variety of grips, and other items are also available for purchase.
Examples of band exercises
- To increase the tension in your band rows, loop the band around your feet and hold onto it as near your feet as possible. When you tip, make sure your back is straight, and your abs are engaged by doing so from the hips. Squeeze your back and row your elbows up to your torso.
- When doing bicep curls, you have the option of standing on the band with both feet or just one (easier). Curl your biceps as you would with dumbbells while holding the handles in each hand. A thick band or stepping your feet wide will make this motion more difficult.
Now that you know what you should keep in mind before buying a band go and get the best resistance tube in India.